Wednesday, February 23, 2011

TODAYS NEWS - Feb 23rd

Mike Schwartz is running so hard we might change his nick name to Forrest! He did 8.5 miles with 30 minutes of weights after! Get it MIKE!!!!

Ash and I made lasagna last night and it called for 1 tablespoon of sugar... FUCK THAT! We used agave nectar instead!

Baby Kate did a Zumba dance class (Latin Style) for 2 hours!!!! she is quickly turning into the 100SFD's MVP!!!! So proud of you Baby Kate!!!!!!

Molly did a "Molly Loop" and free weights!

Dthom and Emily are P90X'ing like madmen! Arms today and plyometrics yesterday! 

I don't think Beezus is enjoying her work out routine, she went this morning but wasn't too pleased. Hang in there B! Everyone here at 100SFD's is hella proud of you! 

Winters is keeping her kids in the DC school district healthy and sugar free! Thanks W for making this world a better place! Here is a picture of her dry erase board in school! Winters had a 14 hour work day and still managed to come home and knock out plyometrics P90X!


Stephanie P just told me she quit, she couldn't deal with eating NO sugar and that she just wanted to quit refined sugar... When I asked her if she had taken the time to read the rules yet she said that she didn't...

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