Wolverine

Warm Up- 

Jump Rope 5 minutes - every failure do 3 burpees

1 minute both feet

1 minute ali shuffle

1 minute left foot

1 minute right foot

1 minute running

AMRAP #1 (as many rounds as possible)

7 med ball twists (20 lbs) 2 count (Tyler did 12.5, Ash did 12.5)

AMRAP #2 

5 seated press with kettlebell (36 lb for tyler and 26 for ash)

15 inverted burpees (Tyler did 3 and ash did 4)

Med Ball Twists

Seated Press with Kettle Bell

"Chippa Style" FFOTB style!

We get our beef cake on!!!!!
Did EVERYONE beat me.. yeah they did! I gave 100% effort though so who cares!

Do the following for time-

2 minutes MAX sit ups ANCHORED!  (I did 95)

2 minutes rest - directly into
50 Squats
50 Kettle Bell Snatches with (I used 44lbs)
40 sit ups
40 tire/box jumps
30 Sumo Dead Lift High Pulls  (I used 44lbs)
30 clapping push ups
25 yard over head walking lunges  (I used 44lbs)
25 yard sprint

15 minutes 16 seconds!

Get after it!