Wolverine

Warm Up- 

Jump Rope 5 minutes - every failure do 3 burpees

1 minute both feet

1 minute ali shuffle

1 minute left foot

1 minute right foot

1 minute running

AMRAP #1 (as many rounds as possible)

7 med ball twists (20 lbs) 2 count (Tyler did 12.5, Ash did 12.5)

AMRAP #2 

5 seated press with kettlebell (36 lb for tyler and 26 for ash)

15 inverted burpees (Tyler did 3 and ash did 4)

Med Ball Twists

Seated Press with Kettle Bell