Hop on board the Kane Train - Day 1

I put on the Kane Train t-shirt this morning to celebrate the first official day of 100 days of sugar free shred. My plan is to build a base strength for the next 2-3 weeks with basic gym exercises and cardio before shifting into more dynamic movements.

Today's workout

3 sets of (10 X free weight flys straight + 10 X free weight bench) 40 lbs

3 sets of (10 X free weight military press) 40 lbs

3 sets of (10 X dips)

3 sets of (10 X triceps extension) 12.5 lbs

6 mile run at 7:05 pace

breakfast without sugar was a success... lunch is going to be much harder...