SHREDDING NEWS - Friday, February 1th

Beezus has hit up 2 days now of cross fit Raleigh! She made the steps to get a running partner (she is partnering with someone she doesn't know so she cant cancel on them, very smart B!)

Winters, D-Thom, and Emily all did P90X this morning together, there was no school in DC today so afterwards Winters went and topped it off with 2 hours of tennis!

Lan-Man did a solid 45 minute lower body work out, but needs to rest up this weekend and comeback strong on Monday! He found a gym all the way out in Knabb, Utah! (see right)

Mike Kerner still hasn't quit the challenge, last year he quit day one at breakfast so he has already improved by 300%, he knocked out a 2 mile run/jog today.

Girls Night has also been doing some running, she ran 40 minutes this morning... NON STOP! TAKE THAT MIKE KERNER!!!!!!

Wendy Darling is sugar free 3 days now and killing it!

Baby Kate is really putting the work in! She found a place that does hydrostatic body fat testing in the middle of fucking nowhere and has a scheduled dip for tuesday! Way to go Baby Kate!

Molly has hit 3 yoga classes 3 days in a row! thats called a "Santa Monica Stretch Hat Trick!"

Meghan Fox is a bit under the weather and we wish her well! She plans on getting back to shredding in no time!

Heather is having no problems, she had to change her morning breakfast from cereal to a hard boiled egg and grape fruit but seems to be enjoying the change of pace!

Jessica Dean was on the P90X train today getting in some arms and back work!

Ashley and I posted a work out we did earlier and plan on getting in a 45 minute run along with some good rest this weekend!

And last but never least Mike Schvitz had a great work out this morning. He got in 20 minutes of weight training and a 40 minute run down to the San Francisco marina. He sent this beautiful pic this morning after his adventure! Thanks Mike!