D-thoms body WAS disgusting!!!!

Thats right everyone, dthom was a bowl of sludge. He had one of the sloppiest bodies on the market. Well... shit'dun'changed

I will post some half way pics as soon as Dthom sends them:)

stay tuned!

The male nurses response to Tylers "rough day"

The night shift last night, after getting off work at 8 am the previous night

-1:30 pm, wake up after far to little sleep because my apartment complex has decided that 87 degrees is an appropriate temperature for indoors, play on my computer and prepare for my daily work out

-2:30-3:45, rep P90x to the fullest, on this particular day legs and back was the workout, I see alot of things on this blog about how tough the "LA workouts" are but i cant believe they're much tougher than Tony Horton can dish out, you think you're having a rough day try 90 seconds of one legged wall squats in the middle of an already intense leg workout!

4:00- 6:00 preparing dinner and getting ready for work, of course at this time of year this time of day is heavily influenced by how good the basketball game is on TV.  but generally this is when I enjoy an amazing sugar free protein shake then prepare some chicken and veggies for my dinner.  Luckily on this day my apartment complex decided to turn of all the hot water in the complex so I was able to enjoy one of those ice cold water baths that Tyler and Ashley always enjoy after their workouts.....I have to say I didnt find it quite as refreshing as a replacement for my normal shower.

6:00-7:00, drive to work, yes it takes me a full hour to go the ten miles from my apartment in Alexandria to the hospital I work at in Georgetown. You west coasters think you know what bad traffic is all about but you have no idea.  The capitol city has to have the WORST traffic in the US.

7:00-7:15, during this time we have shift report for the oncoming shift in the ER, luckily for me as the only sugar free shredder in the ER, this is usually the time that such world famous bakery's such as Georgetown Cupcake (from DC Cupcakes on the Food network) and every other baker who wants to be just as famous decides to bring by their, "samples of the day" in the hopes that by influencing a few public service attendants they can influence the world...but still I resist.

7:15 pm -0100 am, Work tirelessly to take care of unappreciative people, who generally think that I exist not only to cater to their medical needs but also to their personal needs....things I was asked last night...(this blanket isnt warm enough to you have another blanket warmer? Is this ice filtered because I cant drink this water if this ice is unfiltered!  Why did you put ice in my water, I cant take my pills if there is ice in the water? And the quote of the night from one of our frequent homeless drunks..."I cant believe you would give me a red apple! I only eat green apples you stupid cracker!"

1am, finally lunch time has arrived and I can enjoy my turkey sandwich and artificially sweetened diet soda that Tyler so graciously bequeathed me, but alas, it is one of the travelers last nights and cake has been ordered along with a plethora of non-diet sodas.  Easy right? Exactly all I had to do was socially exile myself from sugar socialization and explain no less than 5 times that I'm on a sugar shredding diet started by my friend who is a hand model in LA (love you tyler)

1 am-4:45am back to work through what is probably the easiest part of the shift..its mainly a blur of abdominal pain and college kids who cant hold they're liqour

5 am-7 am  this is where it gets really tough, the breakroom is a battlground of half eaten cake, untouched cupcakes and a box of doughnuts that came from God knows where!  (I literally dont know where these doughnuts came from, but I noticed the majority of them were chocalate covered)  At this point I shift to chugging bottles of water to stay full and creepily smelling half eaten pieces of cake.

7am -8am  My shift finally comes to an end, I shuffle out to my car in the freezing cold (not everywhere has 78 degree weather 24/7) and drive home to my apartment.  I usually sit on my couch for about 5-10 minutes and congratulate cadance on another sugar free day and then I'm back to bed to sleep through a day that's sure to be gorgeous only to get up and do it all over again........but I have to say

I'M 28 DAYS SUGAR FREE AND I WOULDN'T CHANGE A SINGLE GODDAM MINUTE OF IT!!!!!

1/4 OF THE WAY AND PEOPLE ARE SHREDDING!

CONGRATS EVERYONE! We made it 1/4 of the way! That means we are 25% done with the sugar challenge!

There are some serious gains that need to be reported!

First off, Mama Kerner has lost 12 pounds! She started a little before the challenge but she is killing it! Her niece was in town with friends and in true Mama Kerner fashion her house was like a bakery! Rice Krispie Treats, chocolate chip cookies, and ice-cream! Mama didn't lick the spoon once, NOTHING! We are soooo proud of you! Keep it up!

Winters has lost over 2 inches to her waistline! Keep shredding W!

Me taking a nap last year on Daniel perfectly round pillow belly!

D-Thom has lost almost 16 pounds!!!!! Thats right everyone!!! 16!!! You put in the work and you WILL see results! (Except you Lannie.. Genetics only go so far) He started at 215 pounds and his goal is to end up at a lean fighting weight of 185! You can do it D-Thom! I just need your motivation to run off on Mike K!

Looks like i wont be getting any sleep on this tummy anytime soon!

NEWS! NEWS! NEWS! NEWS!

Kate's sugar free granola!

SUGAR RAY LEONARD!?!?!?!?!?! SERIOUSLY WORLD?!?!?!?

That's right, Sugar Ray Leonard has joined the cast of "Dancing with the STARS", I will be boycotting that show because I am staying sugar free!

In all honesty, I'm boycotting that show because it sucks.


Once again it seems that Kate is MVP'ing this whole thing! She is doing Bikram yoga like a champ and sent this lovely message:


"20 minutes of an abs class then a 1 hour cardio class (BodyAttack). I'm having a hard time finding granola in the store that doesn't have lots of sugar, so I decided to make another batch of my own. Used honey and agave nectar for the sweetness and used coconut chips instead of sweetened shredded coconut. Very nice blog today about Roberta. I'm sure Alexis appreciated it. And way to go Alexis for giving up sugar during this tough time!"

2 cups berries, 1 banana, 1 cup spinach, a little light silk

Very kind words, and she is right, WAY TO GO ALEXIS!


Stephanie P is taking off with a vengeance!!!!! She is eating right and working out! She sent in some great pics and 100SFD's is really proud of her!!!! GO STEFF!!!! Here is a nice morning smoothie recipe she sent me ->


Boring Beezus left CrossFit and moved on to greener pastures with "Ballet Burn"! The name does sound a little "pansy" but she assures me that its awesome! We are all glad that you're happy Beez!


Schwartz did a 9 mile run the other day, with a GIANT hill! 40 minutes up and 30 back down!

Cadance, such a fat ass!

Jessica Dean did a 3.8 mile hike... Hey Jessica, I hope you hiked off all that guilt for cheating on us here at the 100SFD's... This "may" be the last time I bring this up!


Winters finished week 1 of P90X.. she says it hurts so much she can barely brush her teeth!


Taylor has committed to getting into some yoga classes, he has acknowledged flexibility as his weakness and is going to address it! So proud you Tay!


D-Thomp and Emily are shredding in DC killing it with P90X. D-Thomp's cat Cadance however is a lazy bastard, and is ZERO motivation during shred time!

Denlin has been sick for quite a few days! get better D$!

Girls Night has left the flu behind and is back from her trip to Jackson Hole! She got her sweat on up there in Wyoming and came up with quite a few work outs of her own! She told me about an interesting one called "Hooking up"... I didn't ask but I'm assuming its a LOT of cardio! ;)

Better late than never!!! Lannie got his body fat % done yesterday! 14.5% fat and a lung capacity of 4.225L (I don't know what the EFF that means but its NEWS, right?) He also needs to start consuming 3300 calories a day! Very cool LAN-MAN!

TODAYS NEWS - Feb 23rd

Mike Schwartz is running so hard we might change his nick name to Forrest! He did 8.5 miles with 30 minutes of weights after! Get it MIKE!!!!

Ash and I made lasagna last night and it called for 1 tablespoon of sugar... FUCK THAT! We used agave nectar instead!

Baby Kate did a Zumba dance class (Latin Style) for 2 hours!!!! she is quickly turning into the 100SFD's MVP!!!! So proud of you Baby Kate!!!!!!

Molly did a "Molly Loop" and free weights!

Dthom and Emily are P90X'ing like madmen! Arms today and plyometrics yesterday! 

I don't think Beezus is enjoying her work out routine, she went this morning but wasn't too pleased. Hang in there B! Everyone here at 100SFD's is hella proud of you! 

Winters is keeping her kids in the DC school district healthy and sugar free! Thanks W for making this world a better place! Here is a picture of her dry erase board in school! Winters had a 14 hour work day and still managed to come home and knock out plyometrics P90X!

Stephanie P just told me she quit, she couldn't deal with eating NO sugar and that she just wanted to quit refined sugar... When I asked her if she had taken the time to read the rules yet she said that she didn't...

NEWS! NEWS! NEWS!

PEOPLE ARE SHREDDING!!!!!

So, my video about Kobe Bryant and Bikram Yoga got pulled down... So I just renamed it and put it on youtube.. Lets see if "The Man" tears it down sort of like cupcakes are trying to tear me down in my dreams at night! Seriously... nightmares.. about confections?!

Molly did what she calls the "Molly Loop" which is 2.5 miles with situps and free weights! she wasn't full yet so for dessert she took a yoga class! WOW!

Schwartz ran 7 miles yesterday and is hitting the gym tonight! There is no stopping that guy!

Lannie went for a walk and passed a Cinnabon, and after licking the window for 30 minutes moved on and  remained sugar free! We admire your dedication LanMan!

Mike Kerner upped the number of mileage he usually does, he has been steady with 2 miles but went 2.5 today! Hey Captain Cardio, watch your ass cause Kerner is gunning for you!

Mike's wonderful mom Wendy bought a TON of girl scout cookies!!!!! She put them in the freezer for when we get there in July for her birthday!!!!! There is a reason we call her Mama Kerner! 

I went with Girls Night to the gym today, I am going to help her post her first blog tonight hopefully! SHE KILLED IT THIS MORNING!!! It was inspiring to watch!

Baby Kate is up north canning food (then not sharing it) and pushing through Bikram Yoga classes... Kobe is proud I'm sure of it. Lets see if he mentions her in his post-game questioning tonight

Jessica D is hiking hiking hiking!!!! 3.8 miles yesterday!!

Winters texted me that she has been listening to Ke$ha to work out, I'm disappointed in her and am taking a poll if we are going to have to throw her out of the 100SFD's!

KOOL AID HAS BOOBS!!! well, not yet but his pec's are getting shredded! Yesterday he did a chest workout and a 2 mile run!

DThomp came up with a new sugar free post workout shake, 6oz milk, 2 frozen strawberries, and whey protein has no sugar and is vanilla flavored. He is turning down cookies (see right) literally EVERY DAY at work... his strength is limitless! 

Ash and I are resting today, yesterday got ugly while we were going into "LABOR PAINS" 

EVERYONE PLEASE SEND PICS!!! THEY KEEP THE BLOG GOING!!!!

Weekend Update... not with Kevin Nealon!

Hey Kevin, We know you"re reading

Ironically I saw Kevin Nealon shopping in Whole Foods the other day... I wish I had seen him buying sugary things but he was buying fruit.. I bet he is following the blog!

Its time for your weekend update,  I had my first SUPER BAD sugar cravings, I swear people that bake brownies and/or cookies within smelling distance of my house are terrorists... I know this to be a truth! I told Heather about my cravings and she told me to "Suck on a splenda packet"... Hey Heather... SUCK FARTS! (inside joke)

Pandora has an advertisement on the iphone thats there ALL FUCKING DAY!!! (see pic of the screen grab I did) I happily paid the $35 to get them to take the cupcake away from me... was it worth it.. probably not, but if it was like a picture of your ex and you two had a nasty breakup you would pay the $35 to get rid of it too! DONT YOU DARE JUDGE ME!!!!

Alexis is taking some good walks on the beach and played wii for an hour yesterday, she said she got sore... I'm not sure if that makes the wii look amazing or is she is amazingly out of shape... I'm thinking its the wii that's amazing... I think.

Molly fought some cravings for dessert last night, she won.. congrats Molly!

Vanessa said "no thank you" to her mothers birthday cake... i miss you cake... oh how i miss you

Girls Night is "sucking honey out of the beeeeeez nest" .. the first few days are easy people.. this is where is gets hard! If you offered me frosting served off of Osama Bin Ladens hairy nipples i would have a hard time saying no at this point.

Jessica went on a nice 2.5 mile hike with her dude Seth and did P90X with abs and plyometrics ... but fuck that... I want to talk about cake!!!! ... I also miss ice cream... Its a real love affair I have with this sugar.. is it love if you aren't loved back?

Forgive... but never forget

D Thompson turned down some cupcakes and donuts at work.. I dont know if I could have stayed strong if I actually had a real job (nobody pretend for one second that hand modeling is a real job) where people were always tempting me with sugary goodness... good work D Thomp

On another note, my mom texted me the following "rum cake" when i texted her back "WTF?" she simply replied " ;) " ...  She is a wonderful woman and has almost 10 years sober. So, I texted her back "red wine ;)"... TWO CAN PLAY THIS GAME NANCY!!!!


Baby Kate is out there hammering ass!!! Here is a clip from an email she sent me...


"Intervals on a stationary bike (with arm Resistance too) - 30sec fast/30sec super-slow for 30min

+ Nordictrac treadmill - 525ft elevation gain (got up to 18% incline) and 0.7miles in 15min - then walked it out to finish off the mile

+ Row machine - 3000m in 15min

Then treated myself to a hot tub soak and sauna."

There is an 85% chance will have a six pack of abdominals by noon tomorrow!

SHREDDING NEWS - Friday, February 1th

Beezus has hit up 2 days now of cross fit Raleigh! She made the steps to get a running partner (she is partnering with someone she doesn't know so she cant cancel on them, very smart B!)

Winters, D-Thom, and Emily all did P90X this morning together, there was no school in DC today so afterwards Winters went and topped it off with 2 hours of tennis!

Lan-Man did a solid 45 minute lower body work out, but needs to rest up this weekend and comeback strong on Monday! He found a gym all the way out in Knabb, Utah! (see right)

Mike Kerner still hasn't quit the challenge, last year he quit day one at breakfast so he has already improved by 300%, he knocked out a 2 mile run/jog today.

Girls Night has also been doing some running, she ran 40 minutes this morning... NON STOP! TAKE THAT MIKE KERNER!!!!!!

Wendy Darling is sugar free 3 days now and killing it!

Baby Kate is really putting the work in! She found a place that does hydrostatic body fat testing in the middle of fucking nowhere and has a scheduled dip for tuesday! Way to go Baby Kate!

Molly has hit 3 yoga classes 3 days in a row! thats called a "Santa Monica Stretch Hat Trick!"

Meghan Fox is a bit under the weather and we wish her well! She plans on getting back to shredding in no time!

Heather is having no problems, she had to change her morning breakfast from cereal to a hard boiled egg and grape fruit but seems to be enjoying the change of pace!

Jessica Dean was on the P90X train today getting in some arms and back work!

Ashley and I posted a work out we did earlier and plan on getting in a 45 minute run along with some good rest this weekend!

And last but never least Mike Schvitz had a great work out this morning. He got in 20 minutes of weight training and a 40 minute run down to the San Francisco marina. He sent this beautiful pic this morning after his adventure! Thanks Mike!

SHREDDING NEWS - Wednesday, February 16th

Addison Achord is in and if she can do it anyone can! The girl is 8 years old, and she if she can go without sugar anyone can! I received this letter in the mail today which states "I will be joining the contest this year" Addison gave up sugar for 80 days last year, and we all know how nice that must have been for her parents.. having a child who doesn't eat sugar.. blessing;)

People are shredding - i am starting a new thing where if you do a work out text me and i put it up everyday under the "News" posting.

Molly Sue enjoyed Tamals yoga class yesterday in Santa Monica

Baby Kate had a "hellish" bikram yoga class! that will shred you fast! its basically yoga in a room at 105'! Roy and I gave it a go a few months ago and felt like we got beat up afterwards!

Kool-Aid and Mike Kerner both got in a 2 mile run however as soon as Winters heard this she texted me that she was going out for a 4 mile run just to make him feel bad.

Mike Schwartz just texted me that he has done 500 keigels today and plans on doing 500 more before he gets off work!

Denlin is taking a few days to rest since shes been sick but is still getting in a good stretch

Jessica D is committing to a hike every Saturday and tonight is trying a "core synergetics" class

it seem that p90x is popular with the group this year!

Mike Kerner, D-Thomp, Emily, Jessica D, Steph, and Winters all are giving that a go.

Getting in the last of the sweets!!!

Everyone has been sending me texts today about what they are eating!

Kool-Aid killed some cupcakes!
Mandy Goch is missing her maple oat walnut bread already!
Girls-Night ate enough M&M's to fill a pinata the size of a real horse! (she actually texted me that she might puke because of her sugar exploits)
Male Nurse and Emily snorted chocolate gelato!
And when I'm done writing this,  Ashley and I are going straight to Menchies to get some frozen yogurt!!!

we also picked up new competitors! 

100SFD's is happy to welcome Heather, Meghan, John and Julia Doty, Chief Lori, Mike Kerner, Baby Kate, and Mini-Mandy! (see pic on right)

T minus 4 hours and counting

The Nurse and Emily go shopping

D-Thom (aka male nurse) and Emily sent me some pics of them sugar free shopping yesterday, they were diligent with reading their labels and word on the street is that they are going to be doing some P90X along with the 100SFD's! Everyone get ready to see some results!

After some serious research here is what they found-

Bananas - (good) no refined sugar

Yoo-Hoo - (bad) lots of refined sugar

Milk - (good) no added refined sugar

Reese's Puffs - (really bad) lots of sugar