WEEKEND UPDATE!

GUESS WHO'S BAAAACK!?!?!?!

If you guessed Mike Kerner, you win! Our favorite Slop-Body is back and shedding that tubbiness! He upped his usual 2 miles walk/run to a 4 mile run/walk! Yeah dude!

Lannie got in a 45 minute fat burn, but is lacking motivation and forcing himself to go to the gym. We dealt with this last year everyone, after about 3 weeks it starts to get HARD. You start to realize, this isn't your regular 2 weeks off sugar thing... its 100 EFFING DAYS! Lannie has taken to chewing sugar free gum to fight cravings! He is a big fan of 5 gum and recommends it to everyone!

Winters sent this pic, I bet her little bastard children are tempting her! Hang strong W!

Kool-aid rocked the gym! woo hoo!

D$ was the kid that other kids weren't allowed to play with. Bad influence?

D$ and V-Rod sent me this pic of them staying sugar free! We went out the other night and I saw V-Rod turn down some sugar free chocolate covered almonds... She is a ROCK!

Baby Kate is being awesome as always! Bikram, CHECK. 1/2 hour cardio killing, CHECK. Strength training, CHECK! This batch is bad y'all!

Beezus and Schwartz are in NC doing an entire weekend of cardio, I can only speculate this because neither of them have come up for air to text me! Tonsil hockey can be so tiring! #1+#2=<3? stay tuned!

I asked Emily to do a blog since she emailed me some great stuff, she politely declined. I was planing on calling her to try and convince her, so I asked Daniel for her phone number. He gave it to me and then told me "DO NOT PUT THIS ON THE BLOG!'... I had never even entertained that thought! But i HATE it when people tell me what to do, and I usually do it just because they said I cant.. So, suck it D-Thomp... Click HERE for Emily's phone number!

I am going to shred on the slopes via skiing for the next few days, and might be blogging a bit slowly, do not fret people! I will do my best to keep the blog up and rocking!

KEEP IT SUGAR FREE FRIENDS!

NEWS! NEWS! NEWS!

PEOPLE ARE SHREDDING!!!!!

So, my video about Kobe Bryant and Bikram Yoga got pulled down... So I just renamed it and put it on youtube.. Lets see if "The Man" tears it down sort of like cupcakes are trying to tear me down in my dreams at night! Seriously... nightmares.. about confections?!

Molly did what she calls the "Molly Loop" which is 2.5 miles with situps and free weights! she wasn't full yet so for dessert she took a yoga class! WOW!

Schwartz ran 7 miles yesterday and is hitting the gym tonight! There is no stopping that guy!

Lannie went for a walk and passed a Cinnabon, and after licking the window for 30 minutes moved on and  remained sugar free! We admire your dedication LanMan!

Mike Kerner upped the number of mileage he usually does, he has been steady with 2 miles but went 2.5 today! Hey Captain Cardio, watch your ass cause Kerner is gunning for you!

Mike's wonderful mom Wendy bought a TON of girl scout cookies!!!!! She put them in the freezer for when we get there in July for her birthday!!!!! There is a reason we call her Mama Kerner! 

I went with Girls Night to the gym today, I am going to help her post her first blog tonight hopefully! SHE KILLED IT THIS MORNING!!! It was inspiring to watch!

Baby Kate is up north canning food (then not sharing it) and pushing through Bikram Yoga classes... Kobe is proud I'm sure of it. Lets see if he mentions her in his post-game questioning tonight

Jessica D is hiking hiking hiking!!!! 3.8 miles yesterday!!

Winters texted me that she has been listening to Ke$ha to work out, I'm disappointed in her and am taking a poll if we are going to have to throw her out of the 100SFD's!

KOOL AID HAS BOOBS!!! well, not yet but his pec's are getting shredded! Yesterday he did a chest workout and a 2 mile run!

DThomp came up with a new sugar free post workout shake, 6oz milk, 2 frozen strawberries, and whey protein has no sugar and is vanilla flavored. He is turning down cookies (see right) literally EVERY DAY at work... his strength is limitless! 

Ash and I are resting today, yesterday got ugly while we were going into "LABOR PAINS" 

EVERYONE PLEASE SEND PICS!!! THEY KEEP THE BLOG GOING!!!!

SHREDDING NEWS - Wednesday, February 16th

Addison Achord is in and if she can do it anyone can! The girl is 8 years old, and she if she can go without sugar anyone can! I received this letter in the mail today which states "I will be joining the contest this year" Addison gave up sugar for 80 days last year, and we all know how nice that must have been for her parents.. having a child who doesn't eat sugar.. blessing;)

People are shredding - i am starting a new thing where if you do a work out text me and i put it up everyday under the "News" posting.

Molly Sue enjoyed Tamals yoga class yesterday in Santa Monica

Baby Kate had a "hellish" bikram yoga class! that will shred you fast! its basically yoga in a room at 105'! Roy and I gave it a go a few months ago and felt like we got beat up afterwards!

Kool-Aid and Mike Kerner both got in a 2 mile run however as soon as Winters heard this she texted me that she was going out for a 4 mile run just to make him feel bad.

Mike Schwartz just texted me that he has done 500 keigels today and plans on doing 500 more before he gets off work!

Denlin is taking a few days to rest since shes been sick but is still getting in a good stretch

Jessica D is committing to a hike every Saturday and tonight is trying a "core synergetics" class

it seem that p90x is popular with the group this year!

Mike Kerner, D-Thomp, Emily, Jessica D, Steph, and Winters all are giving that a go.

Getting in the last of the sweets!!!

Everyone has been sending me texts today about what they are eating!

Kool-Aid killed some cupcakes!
Mandy Goch is missing her maple oat walnut bread already!
Girls-Night ate enough M&M's to fill a pinata the size of a real horse! (she actually texted me that she might puke because of her sugar exploits)
Male Nurse and Emily snorted chocolate gelato!
And when I'm done writing this,  Ashley and I are going straight to Menchies to get some frozen yogurt!!!

we also picked up new competitors! 

100SFD's is happy to welcome Heather, Meghan, John and Julia Doty, Chief Lori, Mike Kerner, Baby Kate, and Mini-Mandy! (see pic on right)

T minus 4 hours and counting