THERE IS A SNAKE IN THE GRASS!

The Garden of Eden had the snake and 100SFD's has Cheese!

"Eat the apple, but put some frosting on it first!"

Over the past few days she has enticed 3 people (That I know of!) to cheat on the 100SFD's

She brought M&M's to Jessica at work.

She had carrot cake with Stephanie!

She gave oatmeal cookies to Vanessa!

And every single one of them caved! They ate the apple! I should have expected it from Stephanie and Jessica, they are quitters by nature. They always quit. V-Rod is a bit of a disappointment, but you cant be cranky with someone so sweet. Cheese got people to cheat because she feels guilty for not doing the competition herself. Typical.

Guilty Face

M&M's

 In a drunken stuppor I wrote the foods they ate on their arms.

Samoa Cookies, Fudgesickles, & carrot cake.

NEWS! NEWS! NEWS! NEWS!

Kate's sugar free granola!

SUGAR RAY LEONARD!?!?!?!?!?! SERIOUSLY WORLD?!?!?!?

That's right, Sugar Ray Leonard has joined the cast of "Dancing with the STARS", I will be boycotting that show because I am staying sugar free!

In all honesty, I'm boycotting that show because it sucks.


Once again it seems that Kate is MVP'ing this whole thing! She is doing Bikram yoga like a champ and sent this lovely message:


"20 minutes of an abs class then a 1 hour cardio class (BodyAttack). I'm having a hard time finding granola in the store that doesn't have lots of sugar, so I decided to make another batch of my own. Used honey and agave nectar for the sweetness and used coconut chips instead of sweetened shredded coconut. Very nice blog today about Roberta. I'm sure Alexis appreciated it. And way to go Alexis for giving up sugar during this tough time!"

2 cups berries, 1 banana, 1 cup spinach, a little light silk

Very kind words, and she is right, WAY TO GO ALEXIS!


Stephanie P is taking off with a vengeance!!!!! She is eating right and working out! She sent in some great pics and 100SFD's is really proud of her!!!! GO STEFF!!!! Here is a nice morning smoothie recipe she sent me ->


Boring Beezus left CrossFit and moved on to greener pastures with "Ballet Burn"! The name does sound a little "pansy" but she assures me that its awesome! We are all glad that you're happy Beez!


Schwartz did a 9 mile run the other day, with a GIANT hill! 40 minutes up and 30 back down!

Cadance, such a fat ass!

Jessica Dean did a 3.8 mile hike... Hey Jessica, I hope you hiked off all that guilt for cheating on us here at the 100SFD's... This "may" be the last time I bring this up!


Winters finished week 1 of P90X.. she says it hurts so much she can barely brush her teeth!


Taylor has committed to getting into some yoga classes, he has acknowledged flexibility as his weakness and is going to address it! So proud you Tay!


D-Thomp and Emily are shredding in DC killing it with P90X. D-Thomp's cat Cadance however is a lazy bastard, and is ZERO motivation during shred time!

Denlin has been sick for quite a few days! get better D$!

Girls Night has left the flu behind and is back from her trip to Jackson Hole! She got her sweat on up there in Wyoming and came up with quite a few work outs of her own! She told me about an interesting one called "Hooking up"... I didn't ask but I'm assuming its a LOT of cardio! ;)

Better late than never!!! Lannie got his body fat % done yesterday! 14.5% fat and a lung capacity of 4.225L (I don't know what the EFF that means but its NEWS, right?) He also needs to start consuming 3300 calories a day! Very cool LAN-MAN!

It's the freakin weekend baby! I'm about to have me some fun!

R Kelly said it best, it IS the freakin weekend baby!

News time!!!!!

First off, damn you, Girl Scouts for making such delicious cookies!!! Everyone everywhere is eating them and they look GREAT! Winters' roommate ordered some Tagalongs and for punishment she had to describe in detail for over 30 minutes what it felt like to eat such a treat! That's harsh. Poor Winters!

If you want to have an amazing meal in Venice go to "Sauce On Hampton". Then afterwards when you get the check there are free warm cookies... FREE WARM COOKIES!!!! OMFG free is one thing, but to add warm into the mix... Ash and I both almost had a seizure, but held fast! After Reggie and Matthew ate the cookies we traded off open mouth french kissing them for 45 minutes... It got real awkward real fast, but its as close to eating a cookie we are going to get for the next 88 days!

Dom is an asshole, that's right people you heard it here first on 100SFD's news feed. Mike Kerner has a roommate named Dominic De Douche who is keeping cupcakes in their shared refrigerator just to tempt our "Future-Former-Fattie". (Yes I coined that, and yes its a double negative, AND YES if you think about it for a second it makes sense)

Dthom and Emily were enjoying DC yesterday when they found out Georgetown cupcakes was giving away free cupcakes! Neither of them caved... Stay strong, you two! You are pillars of strength!

Speaking of Pillars of Strength, DO NOT put Jessica on your list of pillars! I got this text from her this weekend...

"I may have gotten really drunk last night and had one bite of birthday cake"

She "may" have eaten birthday cake... Imagine if all things in life were like that..

"Sorry Babe, I "may" have contracted genital warts at my bachelor party."

"Judge, I "may" have known she was underage."

Am I going overboard on comparing eating sugar to cheating on your spouse or having sex with a minor?... I "may" be!

PFFFFTTT!!!! (Seriously though, I bet that cake she "may" have eaten was AMAZING! But was the flavor of sugary defeat worth it, NO! ... I think?)

Denlin says she has discovered some awesome sugar alternatives! Unsweetened chocolate almond milk is D$'s new jam jam! Direct Quote - "Not any brown rice sugar bullshit or wheat sugar... nuthin! Almond breeze unsweetened choco. Choco satisfaction with out the sweet!"




Vanessa said "No No No" to sugar this weekend at "Blue Jam Cafe" in Hollywood! She likes her coffee like she likes her men! Strong, dark, and with no sugar in their tank! GO V!

Speaking of V's Man, Mitch is driving his Green Truck cross country (he wont be putting sugar in the tank), it's going to be tough stopping at all those little trucker joints and not having some ketchup with the fries. Hang strong M-Dawg, we got your back!

Baby Kate is up north just handling business! Here is a snippet from an email i received from her "I really miss eating chocolate - I can put away a LOT of chocolate and not really be satisfied. I ate chocolate most days before starting 100 SFD." - Baby Kate, I'm with you! I too can eat chocolate till the cows come home and not feel full! But stay strong, and whatever you do, don't be a JESSICA!

NEWS! NEWS! NEWS!

PEOPLE ARE SHREDDING!!!!!

So, my video about Kobe Bryant and Bikram Yoga got pulled down... So I just renamed it and put it on youtube.. Lets see if "The Man" tears it down sort of like cupcakes are trying to tear me down in my dreams at night! Seriously... nightmares.. about confections?!

Molly did what she calls the "Molly Loop" which is 2.5 miles with situps and free weights! she wasn't full yet so for dessert she took a yoga class! WOW!

Schwartz ran 7 miles yesterday and is hitting the gym tonight! There is no stopping that guy!

Lannie went for a walk and passed a Cinnabon, and after licking the window for 30 minutes moved on and  remained sugar free! We admire your dedication LanMan!

Mike Kerner upped the number of mileage he usually does, he has been steady with 2 miles but went 2.5 today! Hey Captain Cardio, watch your ass cause Kerner is gunning for you!

Mike's wonderful mom Wendy bought a TON of girl scout cookies!!!!! She put them in the freezer for when we get there in July for her birthday!!!!! There is a reason we call her Mama Kerner! 

I went with Girls Night to the gym today, I am going to help her post her first blog tonight hopefully! SHE KILLED IT THIS MORNING!!! It was inspiring to watch!

Baby Kate is up north canning food (then not sharing it) and pushing through Bikram Yoga classes... Kobe is proud I'm sure of it. Lets see if he mentions her in his post-game questioning tonight

Jessica D is hiking hiking hiking!!!! 3.8 miles yesterday!!

Winters texted me that she has been listening to Ke$ha to work out, I'm disappointed in her and am taking a poll if we are going to have to throw her out of the 100SFD's!

KOOL AID HAS BOOBS!!! well, not yet but his pec's are getting shredded! Yesterday he did a chest workout and a 2 mile run!

DThomp came up with a new sugar free post workout shake, 6oz milk, 2 frozen strawberries, and whey protein has no sugar and is vanilla flavored. He is turning down cookies (see right) literally EVERY DAY at work... his strength is limitless! 

Ash and I are resting today, yesterday got ugly while we were going into "LABOR PAINS" 

EVERYONE PLEASE SEND PICS!!! THEY KEEP THE BLOG GOING!!!!

Sunday, Bloody Funday! & BTW... Kobe Bryant is reading the blog!

"Ash, I'll start with the little urchin that has the sign and you choke out the other two! GO!!!"

It was a very intense Sunday for the 100SFD crew!

Ash and I went for a drive and heard the call of the sugar sirens (greek mythology) off in the distance. We got close enough to smell the Tag-alongs but last second punched them hard in the face and ran off with our dignity intact... It was close people... Almost too close!

Schwartz went wild in the "Valley Ford Relays".  His team won a respectable silver medal, each leg was 2.75 miles and our boy Schwartz averaged 5:30 pace per mile!!! He said he gave it 100% and basically felt like shit the rest of the day because of his herculean efforts, bloody funday for him!

Girls Night tried her first (and last) Bikram yoga class! She had to leave after an hour because of the heat, she didn't stop yakking her guts up till the night time. I asked her to send a picture, and she did. Then she immediately begged me not to publish it on the blog... it was hard not to... but i will respect her wishes. Bloody Sunday for her!

I actually recorded this Kobe clip off "Sports Center" this morning! I'm pretty sure that Kobe had been reading the blog and had Girls Nights awesome BLOODY FUNDAY YAK-FEST on his mind! The best part is that one of the commentators said "Whats Bikram yoga?" and the other guys says "No idea, but Kobe seems to know".. I guess those morons arent reading our blog! In fact, I bet they are eating candy bars right now!... Do I envy them? .... Maybe just a little.

Molly is a massage therapist by trade, she knocked out 5 yesterday! That's like squeezing a fist for 5 straight hours! And then she did pushups! BEAST!

Mike Kerner did a 2 mile walk/run! Technically i think that's a jog, but I'm not parting hairs!

Jessica D did a 4 mile hike and climbed 1150 ft in elevation! Bloody Funday JD!!!

Ashley and I went for an hour long run with Lazer. Some people run next to their dogs,  I raise the stakes! I carry my 25 pound dog! Gotta get my shred in somehow! Then I went and played street hockey for a few hours! That is tiring! I had a couple good falls, scrapes, and bruises, making it a BLOODY FUNDAY for me!

We used to call winters "Bloody Sunday" but then we realized the nickname Winters is better.  She went for a 2 mile walk with her mom this weekend!

Weekend Update... not with Kevin Nealon!

Hey Kevin, We know you"re reading

Ironically I saw Kevin Nealon shopping in Whole Foods the other day... I wish I had seen him buying sugary things but he was buying fruit.. I bet he is following the blog!

Its time for your weekend update,  I had my first SUPER BAD sugar cravings, I swear people that bake brownies and/or cookies within smelling distance of my house are terrorists... I know this to be a truth! I told Heather about my cravings and she told me to "Suck on a splenda packet"... Hey Heather... SUCK FARTS! (inside joke)

Pandora has an advertisement on the iphone thats there ALL FUCKING DAY!!! (see pic of the screen grab I did) I happily paid the $35 to get them to take the cupcake away from me... was it worth it.. probably not, but if it was like a picture of your ex and you two had a nasty breakup you would pay the $35 to get rid of it too! DONT YOU DARE JUDGE ME!!!!

Alexis is taking some good walks on the beach and played wii for an hour yesterday, she said she got sore... I'm not sure if that makes the wii look amazing or is she is amazingly out of shape... I'm thinking its the wii that's amazing... I think.

Molly fought some cravings for dessert last night, she won.. congrats Molly!

Vanessa said "no thank you" to her mothers birthday cake... i miss you cake... oh how i miss you

Girls Night is "sucking honey out of the beeeeeez nest" .. the first few days are easy people.. this is where is gets hard! If you offered me frosting served off of Osama Bin Ladens hairy nipples i would have a hard time saying no at this point.

Jessica went on a nice 2.5 mile hike with her dude Seth and did P90X with abs and plyometrics ... but fuck that... I want to talk about cake!!!! ... I also miss ice cream... Its a real love affair I have with this sugar.. is it love if you aren't loved back?

Forgive... but never forget

D Thompson turned down some cupcakes and donuts at work.. I dont know if I could have stayed strong if I actually had a real job (nobody pretend for one second that hand modeling is a real job) where people were always tempting me with sugary goodness... good work D Thomp

On another note, my mom texted me the following "rum cake" when i texted her back "WTF?" she simply replied " ;) " ...  She is a wonderful woman and has almost 10 years sober. So, I texted her back "red wine ;)"... TWO CAN PLAY THIS GAME NANCY!!!!


Baby Kate is out there hammering ass!!! Here is a clip from an email she sent me...


"Intervals on a stationary bike (with arm Resistance too) - 30sec fast/30sec super-slow for 30min

+ Nordictrac treadmill - 525ft elevation gain (got up to 18% incline) and 0.7miles in 15min - then walked it out to finish off the mile

+ Row machine - 3000m in 15min

Then treated myself to a hot tub soak and sauna."

There is an 85% chance will have a six pack of abdominals by noon tomorrow!

SHREDDING NEWS - Thursday, February 17th

Vanessa hit up an aerobics weight lifting class. Her and Mitch both are working on Mitch's infamous catering truck (The Green Truck, see right) feeding Kobe Bryant and crew on a Mercedes commercial. Kobe, Mitch, and V-Rod should have no problems fighting sugar urges since all they serve is organic, green, and uber healthy!

Stephanie is in San Fran fighting urges at Starbucks this morning, she is ordering her lattes "sugar free" and her p90x is in full swing. Its Kenpo tonight!

Denlin is on a Lil-Wayne shoot all day with our good friend Cheese, shes fighting the craft service table... its a bitch that craft service!!!

Kool-Aid got in a 2 mile run followed by a 1 mile cool down walk with the dog, followed by a bit of abdominal work!

Word on the street is that Schwartz hasn't stopped doing keigels since yesterday, needless to say Beezus is excited to see him put those muscles to use the next time they see each other! He also got in a 6 mile run at 7:00 pace per mile. That Schvitz is a BEAST! cant wait to see him perform at the mudder!

Kane Train has a serious "EYE OF THE TIGER"

Girls Night is taking a off day from Kenny Kane since hes been giving her an ass kicking pretty much every day!

Speaking of Kenny, our good friend Taylor is debating hopping on board the "Kane Train" and going a few sessions with 100SFD's favorite trainer!

Lannie did some 'TRX band training, and an AB ripping sit up routine!" - get after in Lan-Man, you set the bar high today with those AFTER PICS from last year!

Baby Kate is up north killing the shred! She did Body Pump tonight, which is an hour long weight lifting class!

Jessica D knocked out an hour long yoga DVD.

And lastly,  I myself got into a yoga class and got my butt whooped up on! Alyssa at power yoga put a hurting on me! Then Ash and I took a nice mile long walk to get groceries and carried them all the way back.. hey, shredding is shredding any way you get it!

SHREDDING NEWS - Wednesday, February 16th

Addison Achord is in and if she can do it anyone can! The girl is 8 years old, and she if she can go without sugar anyone can! I received this letter in the mail today which states "I will be joining the contest this year" Addison gave up sugar for 80 days last year, and we all know how nice that must have been for her parents.. having a child who doesn't eat sugar.. blessing;)

People are shredding - i am starting a new thing where if you do a work out text me and i put it up everyday under the "News" posting.

Molly Sue enjoyed Tamals yoga class yesterday in Santa Monica

Baby Kate had a "hellish" bikram yoga class! that will shred you fast! its basically yoga in a room at 105'! Roy and I gave it a go a few months ago and felt like we got beat up afterwards!

Kool-Aid and Mike Kerner both got in a 2 mile run however as soon as Winters heard this she texted me that she was going out for a 4 mile run just to make him feel bad.

Mike Schwartz just texted me that he has done 500 keigels today and plans on doing 500 more before he gets off work!

Denlin is taking a few days to rest since shes been sick but is still getting in a good stretch

Jessica D is committing to a hike every Saturday and tonight is trying a "core synergetics" class

it seem that p90x is popular with the group this year!

Mike Kerner, D-Thomp, Emily, Jessica D, Steph, and Winters all are giving that a go.