ONE MONTH IN!!!!

HELL YES!!! ONE MONTH AND NO SUGAR!!! IM FEELING GRRRRREAT!!!!

D$ and I getting our sugar free flex on!

NEWS NEWS NEWS!

Smoothie of BS filler melon? THINK AGAIN!

Beezus has a new recipe... Honey Dew blended with ice! I asked her if it was good and she seemed really amped on this new concoction! Thank the Lord because honey dew is the bullshit melon, and I'm glad it found a place in B's heart! I mean, when have you ever ordered a fruit salad and saw that it was filled with honey dew and been psyched? (Answer: NEVER)

D$ stopped by to make Ash and I a healthy breakfast but we had already eaten so she moved on... I feel like I effed up cause word on the street is that D$ makes a mean Bfast! Next time!

Winters went to vegan and was tempted on lots of levels.. some she caved in to (I think his name was Hansel) and some she didn't, specifically SUGAR!

Alexis is a rock! We here at 100SFD's support you no matter what Alexis!:)

NEWS! NEWS! NEWS! NEWS!

Kate's sugar free granola!

SUGAR RAY LEONARD!?!?!?!?!?! SERIOUSLY WORLD?!?!?!?

That's right, Sugar Ray Leonard has joined the cast of "Dancing with the STARS", I will be boycotting that show because I am staying sugar free!

In all honesty, I'm boycotting that show because it sucks.


Once again it seems that Kate is MVP'ing this whole thing! She is doing Bikram yoga like a champ and sent this lovely message:


"20 minutes of an abs class then a 1 hour cardio class (BodyAttack). I'm having a hard time finding granola in the store that doesn't have lots of sugar, so I decided to make another batch of my own. Used honey and agave nectar for the sweetness and used coconut chips instead of sweetened shredded coconut. Very nice blog today about Roberta. I'm sure Alexis appreciated it. And way to go Alexis for giving up sugar during this tough time!"

2 cups berries, 1 banana, 1 cup spinach, a little light silk

Very kind words, and she is right, WAY TO GO ALEXIS!


Stephanie P is taking off with a vengeance!!!!! She is eating right and working out! She sent in some great pics and 100SFD's is really proud of her!!!! GO STEFF!!!! Here is a nice morning smoothie recipe she sent me ->


Boring Beezus left CrossFit and moved on to greener pastures with "Ballet Burn"! The name does sound a little "pansy" but she assures me that its awesome! We are all glad that you're happy Beez!


Schwartz did a 9 mile run the other day, with a GIANT hill! 40 minutes up and 30 back down!

Cadance, such a fat ass!

Jessica Dean did a 3.8 mile hike... Hey Jessica, I hope you hiked off all that guilt for cheating on us here at the 100SFD's... This "may" be the last time I bring this up!


Winters finished week 1 of P90X.. she says it hurts so much she can barely brush her teeth!


Taylor has committed to getting into some yoga classes, he has acknowledged flexibility as his weakness and is going to address it! So proud you Tay!


D-Thomp and Emily are shredding in DC killing it with P90X. D-Thomp's cat Cadance however is a lazy bastard, and is ZERO motivation during shred time!

Denlin has been sick for quite a few days! get better D$!

Girls Night has left the flu behind and is back from her trip to Jackson Hole! She got her sweat on up there in Wyoming and came up with quite a few work outs of her own! She told me about an interesting one called "Hooking up"... I didn't ask but I'm assuming its a LOT of cardio! ;)

Better late than never!!! Lannie got his body fat % done yesterday! 14.5% fat and a lung capacity of 4.225L (I don't know what the EFF that means but its NEWS, right?) He also needs to start consuming 3300 calories a day! Very cool LAN-MAN!

It's the freakin weekend baby! I'm about to have me some fun!

R Kelly said it best, it IS the freakin weekend baby!

News time!!!!!

First off, damn you, Girl Scouts for making such delicious cookies!!! Everyone everywhere is eating them and they look GREAT! Winters' roommate ordered some Tagalongs and for punishment she had to describe in detail for over 30 minutes what it felt like to eat such a treat! That's harsh. Poor Winters!

If you want to have an amazing meal in Venice go to "Sauce On Hampton". Then afterwards when you get the check there are free warm cookies... FREE WARM COOKIES!!!! OMFG free is one thing, but to add warm into the mix... Ash and I both almost had a seizure, but held fast! After Reggie and Matthew ate the cookies we traded off open mouth french kissing them for 45 minutes... It got real awkward real fast, but its as close to eating a cookie we are going to get for the next 88 days!

Dom is an asshole, that's right people you heard it here first on 100SFD's news feed. Mike Kerner has a roommate named Dominic De Douche who is keeping cupcakes in their shared refrigerator just to tempt our "Future-Former-Fattie". (Yes I coined that, and yes its a double negative, AND YES if you think about it for a second it makes sense)

Dthom and Emily were enjoying DC yesterday when they found out Georgetown cupcakes was giving away free cupcakes! Neither of them caved... Stay strong, you two! You are pillars of strength!

Speaking of Pillars of Strength, DO NOT put Jessica on your list of pillars! I got this text from her this weekend...

"I may have gotten really drunk last night and had one bite of birthday cake"

She "may" have eaten birthday cake... Imagine if all things in life were like that..

"Sorry Babe, I "may" have contracted genital warts at my bachelor party."

"Judge, I "may" have known she was underage."

Am I going overboard on comparing eating sugar to cheating on your spouse or having sex with a minor?... I "may" be!

PFFFFTTT!!!! (Seriously though, I bet that cake she "may" have eaten was AMAZING! But was the flavor of sugary defeat worth it, NO! ... I think?)

Denlin says she has discovered some awesome sugar alternatives! Unsweetened chocolate almond milk is D$'s new jam jam! Direct Quote - "Not any brown rice sugar bullshit or wheat sugar... nuthin! Almond breeze unsweetened choco. Choco satisfaction with out the sweet!"




Vanessa said "No No No" to sugar this weekend at "Blue Jam Cafe" in Hollywood! She likes her coffee like she likes her men! Strong, dark, and with no sugar in their tank! GO V!

Speaking of V's Man, Mitch is driving his Green Truck cross country (he wont be putting sugar in the tank), it's going to be tough stopping at all those little trucker joints and not having some ketchup with the fries. Hang strong M-Dawg, we got your back!

Baby Kate is up north just handling business! Here is a snippet from an email i received from her "I really miss eating chocolate - I can put away a LOT of chocolate and not really be satisfied. I ate chocolate most days before starting 100 SFD." - Baby Kate, I'm with you! I too can eat chocolate till the cows come home and not feel full! But stay strong, and whatever you do, don't be a JESSICA!

SHREDDING NEWS - Thursday, February 17th

Vanessa hit up an aerobics weight lifting class. Her and Mitch both are working on Mitch's infamous catering truck (The Green Truck, see right) feeding Kobe Bryant and crew on a Mercedes commercial. Kobe, Mitch, and V-Rod should have no problems fighting sugar urges since all they serve is organic, green, and uber healthy!

Stephanie is in San Fran fighting urges at Starbucks this morning, she is ordering her lattes "sugar free" and her p90x is in full swing. Its Kenpo tonight!

Denlin is on a Lil-Wayne shoot all day with our good friend Cheese, shes fighting the craft service table... its a bitch that craft service!!!

Kool-Aid got in a 2 mile run followed by a 1 mile cool down walk with the dog, followed by a bit of abdominal work!

Word on the street is that Schwartz hasn't stopped doing keigels since yesterday, needless to say Beezus is excited to see him put those muscles to use the next time they see each other! He also got in a 6 mile run at 7:00 pace per mile. That Schvitz is a BEAST! cant wait to see him perform at the mudder!

Kane Train has a serious "EYE OF THE TIGER"

Girls Night is taking a off day from Kenny Kane since hes been giving her an ass kicking pretty much every day!

Speaking of Kenny, our good friend Taylor is debating hopping on board the "Kane Train" and going a few sessions with 100SFD's favorite trainer!

Lannie did some 'TRX band training, and an AB ripping sit up routine!" - get after in Lan-Man, you set the bar high today with those AFTER PICS from last year!

Baby Kate is up north killing the shred! She did Body Pump tonight, which is an hour long weight lifting class!

Jessica D knocked out an hour long yoga DVD.

And lastly,  I myself got into a yoga class and got my butt whooped up on! Alyssa at power yoga put a hurting on me! Then Ash and I took a nice mile long walk to get groceries and carried them all the way back.. hey, shredding is shredding any way you get it!

SHREDDING NEWS - Wednesday, February 16th

Addison Achord is in and if she can do it anyone can! The girl is 8 years old, and she if she can go without sugar anyone can! I received this letter in the mail today which states "I will be joining the contest this year" Addison gave up sugar for 80 days last year, and we all know how nice that must have been for her parents.. having a child who doesn't eat sugar.. blessing;)

People are shredding - i am starting a new thing where if you do a work out text me and i put it up everyday under the "News" posting.

Molly Sue enjoyed Tamals yoga class yesterday in Santa Monica

Baby Kate had a "hellish" bikram yoga class! that will shred you fast! its basically yoga in a room at 105'! Roy and I gave it a go a few months ago and felt like we got beat up afterwards!

Kool-Aid and Mike Kerner both got in a 2 mile run however as soon as Winters heard this she texted me that she was going out for a 4 mile run just to make him feel bad.

Mike Schwartz just texted me that he has done 500 keigels today and plans on doing 500 more before he gets off work!

Denlin is taking a few days to rest since shes been sick but is still getting in a good stretch

Jessica D is committing to a hike every Saturday and tonight is trying a "core synergetics" class

it seem that p90x is popular with the group this year!

Mike Kerner, D-Thomp, Emily, Jessica D, Steph, and Winters all are giving that a go.

V Day *barf*

No, I really like holidays. All of them, any of them. I love a theme. I dress up for Presidents Day (Baberham Lincoln). But I woke up feeling super nauseated... was it the Cadbury bars for dinner last night?

I'm sooo silly. I didn't even feel like having sweets but I forced myself, like old school parents who make their kids smoke a pack of cigarettes when they catch them smoking, "get it out of your system!"

I'm really excited for tomorrow. My brother & his wife are in, too! I'm going to not have the things on the "allowed" list (except fruit) because this ain't my first sugar free rodeo. And the last time I went that route before I knew it I was downing spoonfuls of honey, carrying around one of those little glass Maple leaf bottles in my purse like a flask (I have family in Canada-- we've got the maple connect BIG time) & sipping it on the sly... the only one I was fooling was myself.

I'm better with extremes.

I'm also skipping the rage-a-mahol. Tastes so good when it hits my lips. I'm not the biggest booze fiend BUT 1) drunken munchies have led my people to many a disgrace, like hitting the T Bell at 4am for $.99 half pound burrito & a side of chemie churros. Mistakes are made at the highest levels 2) when you're hungover, you can't deny any craving because you have to go for anything that you think might help you get out of that hole. Not going to do it, wouldn't be prudent.

Okay, love you all! Hope your Valentine's Day is sweet, in all senses of the word, because the experiencing sweetness will soon be only in the abstract sense!

V-Rod & Durty-D!

100SFD (sugar free days) would like to welcome the very fabulous Vanessa Rodriguez and Denlin Doty to join the challenge!

these girls are competitors, we look forward to watching you fight sugar cravings with the rest of us!

"if you want me you can caaalll meeee, SKA SKA SKA schedule diiiinnner!"- Denlin Doty