PIC OF THE DAY!

Beezus had this painting commissioned of her dog, Georgia! If you didn't know, Georgia LOVES veggies and tennis balls! Thanks for supporting us G!

NEWS NEWS NEWS!

Smoothie of BS filler melon? THINK AGAIN!

Beezus has a new recipe... Honey Dew blended with ice! I asked her if it was good and she seemed really amped on this new concoction! Thank the Lord because honey dew is the bullshit melon, and I'm glad it found a place in B's heart! I mean, when have you ever ordered a fruit salad and saw that it was filled with honey dew and been psyched? (Answer: NEVER)

D$ stopped by to make Ash and I a healthy breakfast but we had already eaten so she moved on... I feel like I effed up cause word on the street is that D$ makes a mean Bfast! Next time!

Winters went to vegan and was tempted on lots of levels.. some she caved in to (I think his name was Hansel) and some she didn't, specifically SUGAR!

Alexis is a rock! We here at 100SFD's support you no matter what Alexis!:)

PIC OF THE DAY!

Exactly my thoughts:) Thanks for sending this Beezus!

WEEKEND UPDATE!

GUESS WHO'S BAAAACK!?!?!?!

If you guessed Mike Kerner, you win! Our favorite Slop-Body is back and shedding that tubbiness! He upped his usual 2 miles walk/run to a 4 mile run/walk! Yeah dude!

Lannie got in a 45 minute fat burn, but is lacking motivation and forcing himself to go to the gym. We dealt with this last year everyone, after about 3 weeks it starts to get HARD. You start to realize, this isn't your regular 2 weeks off sugar thing... its 100 EFFING DAYS! Lannie has taken to chewing sugar free gum to fight cravings! He is a big fan of 5 gum and recommends it to everyone!

Winters sent this pic, I bet her little bastard children are tempting her! Hang strong W!

Kool-aid rocked the gym! woo hoo!

D$ was the kid that other kids weren't allowed to play with. Bad influence?

D$ and V-Rod sent me this pic of them staying sugar free! We went out the other night and I saw V-Rod turn down some sugar free chocolate covered almonds... She is a ROCK!

Baby Kate is being awesome as always! Bikram, CHECK. 1/2 hour cardio killing, CHECK. Strength training, CHECK! This batch is bad y'all!

Beezus and Schwartz are in NC doing an entire weekend of cardio, I can only speculate this because neither of them have come up for air to text me! Tonsil hockey can be so tiring! #1+#2=<3? stay tuned!

I asked Emily to do a blog since she emailed me some great stuff, she politely declined. I was planing on calling her to try and convince her, so I asked Daniel for her phone number. He gave it to me and then told me "DO NOT PUT THIS ON THE BLOG!'... I had never even entertained that thought! But i HATE it when people tell me what to do, and I usually do it just because they said I cant.. So, suck it D-Thomp... Click HERE for Emily's phone number!

I am going to shred on the slopes via skiing for the next few days, and might be blogging a bit slowly, do not fret people! I will do my best to keep the blog up and rocking!

KEEP IT SUGAR FREE FRIENDS!

NEWS! NEWS! NEWS! NEWS!

Kate's sugar free granola!

SUGAR RAY LEONARD!?!?!?!?!?! SERIOUSLY WORLD?!?!?!?

That's right, Sugar Ray Leonard has joined the cast of "Dancing with the STARS", I will be boycotting that show because I am staying sugar free!

In all honesty, I'm boycotting that show because it sucks.


Once again it seems that Kate is MVP'ing this whole thing! She is doing Bikram yoga like a champ and sent this lovely message:


"20 minutes of an abs class then a 1 hour cardio class (BodyAttack). I'm having a hard time finding granola in the store that doesn't have lots of sugar, so I decided to make another batch of my own. Used honey and agave nectar for the sweetness and used coconut chips instead of sweetened shredded coconut. Very nice blog today about Roberta. I'm sure Alexis appreciated it. And way to go Alexis for giving up sugar during this tough time!"

2 cups berries, 1 banana, 1 cup spinach, a little light silk

Very kind words, and she is right, WAY TO GO ALEXIS!


Stephanie P is taking off with a vengeance!!!!! She is eating right and working out! She sent in some great pics and 100SFD's is really proud of her!!!! GO STEFF!!!! Here is a nice morning smoothie recipe she sent me ->


Boring Beezus left CrossFit and moved on to greener pastures with "Ballet Burn"! The name does sound a little "pansy" but she assures me that its awesome! We are all glad that you're happy Beez!


Schwartz did a 9 mile run the other day, with a GIANT hill! 40 minutes up and 30 back down!

Cadance, such a fat ass!

Jessica Dean did a 3.8 mile hike... Hey Jessica, I hope you hiked off all that guilt for cheating on us here at the 100SFD's... This "may" be the last time I bring this up!


Winters finished week 1 of P90X.. she says it hurts so much she can barely brush her teeth!


Taylor has committed to getting into some yoga classes, he has acknowledged flexibility as his weakness and is going to address it! So proud you Tay!


D-Thomp and Emily are shredding in DC killing it with P90X. D-Thomp's cat Cadance however is a lazy bastard, and is ZERO motivation during shred time!

Denlin has been sick for quite a few days! get better D$!

Girls Night has left the flu behind and is back from her trip to Jackson Hole! She got her sweat on up there in Wyoming and came up with quite a few work outs of her own! She told me about an interesting one called "Hooking up"... I didn't ask but I'm assuming its a LOT of cardio! ;)

Better late than never!!! Lannie got his body fat % done yesterday! 14.5% fat and a lung capacity of 4.225L (I don't know what the EFF that means but its NEWS, right?) He also needs to start consuming 3300 calories a day! Very cool LAN-MAN!

NEWS! NEWS! NEWS! NEWS!

"So ice cream is cool right Tyler?"

Stephanie is baaaaack ... She emailed me today to let me know that she didn't quit. She only "quit" when she thought that there was NO sugar, like fruit and stuff was off limits. Well she finally got around to looking at the rules and still wants in. Welcome back Stephanie! We missed you and welcome you back as a serious 100SFD competitor.

Baby Kate had a 1 hour weight lifting class! She is turning into the MVP of this competition! Keep it real up there Baby Kate! We are hella proud of you!!

Brenna knocked out some cross fit... Hang in there B! It will get better! 

Girls Night is sick people! Get better GNG!

Molly and I both knocked out a spinning/yoga class at YAS in Venice! I plan on blogging about that more this weekend!

Ryan and Paul (Ryan was on yesterdays LABOR PAINS blog and Paul owns the gym we shred in) signed up for the Tough Mudder and Ash and I are seriously pumped to run with them! Lets kick ass boys!!!!! 

"Nothing can stop me! NOT even PIE!"

Mini Mandy AKA Polly Pocket sent me a wonderful email today, here is a clip describing just what she is enduring!

"I have been tempted on multiple occasions. College is FULL of sugar! In the last week I have turned down offers of: brownies,carrot cake, homemade banana ice cream, vt apple pie, chocolate chip cookies (multiple times) , banana bread, dark chocolate ( a present from someone who doesn't know im not eating sugar...good intentions though), fudge, chocolate truffles, ben and jerry's (twice) and coconut chocolate squares.. ALL of it fo' FREE!... its only been a week."

I wouldn't wish that temptation on my worst enemy.. hang in there Polly Pocket!:)

Pretty big smile for a QUITTER! Pffft

Winters played frisbee for 30 minutes and then made her class sprint up stairs! She also made her class do a 2 mile walk. She said that they slept like... well.. children afterwards! She had 5 kids commit to the 100SFD's and only has 2 left! We salute you strong children! As for the quitters... Is this our nations future?! A bunch of QUITTERS?! Well congrats random kid with navy blue sweatshirt in Winters class! You made it on the 100SFD BURN BOARD!!!! I hope that the shame of being on our BURN BOARD drives you to early onset insanity!!!

OK that was probably just a bit too much...

(DEEP BREATH)

TODAYS NEWS - Feb 23rd

Mike Schwartz is running so hard we might change his nick name to Forrest! He did 8.5 miles with 30 minutes of weights after! Get it MIKE!!!!

Ash and I made lasagna last night and it called for 1 tablespoon of sugar... FUCK THAT! We used agave nectar instead!

Baby Kate did a Zumba dance class (Latin Style) for 2 hours!!!! she is quickly turning into the 100SFD's MVP!!!! So proud of you Baby Kate!!!!!!

Molly did a "Molly Loop" and free weights!

Dthom and Emily are P90X'ing like madmen! Arms today and plyometrics yesterday! 

I don't think Beezus is enjoying her work out routine, she went this morning but wasn't too pleased. Hang in there B! Everyone here at 100SFD's is hella proud of you! 

Winters is keeping her kids in the DC school district healthy and sugar free! Thanks W for making this world a better place! Here is a picture of her dry erase board in school! Winters had a 14 hour work day and still managed to come home and knock out plyometrics P90X!

Stephanie P just told me she quit, she couldn't deal with eating NO sugar and that she just wanted to quit refined sugar... When I asked her if she had taken the time to read the rules yet she said that she didn't...

SHREDDING NEWS - Friday, February 1th

Beezus has hit up 2 days now of cross fit Raleigh! She made the steps to get a running partner (she is partnering with someone she doesn't know so she cant cancel on them, very smart B!)

Winters, D-Thom, and Emily all did P90X this morning together, there was no school in DC today so afterwards Winters went and topped it off with 2 hours of tennis!

Lan-Man did a solid 45 minute lower body work out, but needs to rest up this weekend and comeback strong on Monday! He found a gym all the way out in Knabb, Utah! (see right)

Mike Kerner still hasn't quit the challenge, last year he quit day one at breakfast so he has already improved by 300%, he knocked out a 2 mile run/jog today.

Girls Night has also been doing some running, she ran 40 minutes this morning... NON STOP! TAKE THAT MIKE KERNER!!!!!!

Wendy Darling is sugar free 3 days now and killing it!

Baby Kate is really putting the work in! She found a place that does hydrostatic body fat testing in the middle of fucking nowhere and has a scheduled dip for tuesday! Way to go Baby Kate!

Molly has hit 3 yoga classes 3 days in a row! thats called a "Santa Monica Stretch Hat Trick!"

Meghan Fox is a bit under the weather and we wish her well! She plans on getting back to shredding in no time!

Heather is having no problems, she had to change her morning breakfast from cereal to a hard boiled egg and grape fruit but seems to be enjoying the change of pace!

Jessica Dean was on the P90X train today getting in some arms and back work!

Ashley and I posted a work out we did earlier and plan on getting in a 45 minute run along with some good rest this weekend!

And last but never least Mike Schvitz had a great work out this morning. He got in 20 minutes of weight training and a 40 minute run down to the San Francisco marina. He sent this beautiful pic this morning after his adventure! Thanks Mike!

Taylor gets his Body Blubber EXAM

Nice work Tay-Tay!

17.2% to start off with, lets see where he is in 101 days from now!

in other news-

Our dear friend "Girls Night" Goch is thinking about joining the 100SFD team!

Mitch and Vanessa are STILL super sore from their workout the other day, i cant wait to see more from them soon!

Schwartz and Beezus are in San Francisco starting the 100SFD together but staying sweet!

Only 2 days till launch people!

It's almost go-time...are you ready?! [Imagine Tman screamin' this just like Oprah.]

100DOS'ers!
Let's do this...I know, I know. You are gonna be asked by many a friend, "Why are you subjecting yourself to this misery?" Yeah, so you can't have bubble gum or brownies--BFD. You're gonna feel like a superhero and your abs are gonna look like one, too. I was one of the last (wo)men standing for the 80-Day-No-Sugar-Challenge...and lives were changed. Yep, every party, cookout or I attended I wore my badge of honor and said, "Sorry, Suga'." People asked and I told 'em, I play to win and I play hard. Okay, maybe the only life changed was mine, but it felt good--really good and here's my slap on ass to you to say..."Go get 'em, tiger. We got this. See ya Sugar, and hello Shred."
I wanna hear what you're gonna miss most...spill it!
//brenna
aka. Beezus