PIC OF THE DAY!

Vrod took me to a sweet little smoothie shop in Venice and totally ignited my love for smoothies again! Sugar free and AWESOME! Thanks V!

PIC OF THE DAY!

Exactly my thoughts:) Thanks for sending this Beezus!

PIC OF THE DAY!

SUPER BABY!

100SFD's favorite little dude! Here is Cole trying to do some pull-ups! Notice my emphasis on the word TRYING... Cole you lack the proper upper body strength so don't even bother.. I also like doing pull-ups... Cole you already stole my thunder on this blog with your hand modeling debut.. You are stepping on my toes again... Back off little man.

Besitos!!!!!

TIP/PIC OF THE DAY!

STOP BEING A FAT ASS AND TAKE THE STAIRS!!

Im really claustrophobic and I get scared in elevators, motivation comes in all forms!

PIC OF THE DAY!

Todays pic of the day comes from our beloved TAY-TAY! His son Cole is pretty much all sorts of adorable, here he is protecting his dad from drinking a Pepsi! Don't let him do it Cole!

I'm sure you are thinking "Tyler, his hands look pretty good in there... Are you nervous?"... Yes, yes I am. Young Cole is a natural, his confidence at such a young age is astounding. Notice his gentle embrace, balanced with a sturdiness of thumb and forefinger. He has, what we call in the hand modeling business, "It"... I'm glad my agent doesn't read this blog.

PIC OF THE DAY!

Our of bed, straight to shred!

PIC OF THE DAY!

Girls Night in a quiet moment before her yoga class! 

PIC OF THE DAY!

And, 5-6-7-8!

For the people that don't know Kenny Kane, If you are EVER in a dark alley and happen to get challenged to a dance fight, you want him on your side! His moves are disgusting! He is also an awesome dude who teaches hip-hop (and fitness stuff) to kids. He is the best. I caught him here post work out just randomly breaking out some sweet 8 counts!

WEDNESDAY'S PIC OF THE DAY!

Oh Dear God... This isn't happening to me...

I can just see it now,  I quit eating sugar to get healthier and NOW I'm going to become a muther effing ALCOHOLIC! I will end up losing my job and drinking 40's of MGD in an alley behind a drug store in Fresno because of this 100SFD's! 

Chill out T-Man... Its just one beer, relax. Beer isn't even on the DO NOT list... put it to your lips and enjoy;)

NO! NO! I CANT!.... OK just one sip... to remember the good times.

[SIP]

...OK I'm going to finish this beer and then that's is!

[GULP]

Well... I did buy a 36 pack, why did I think I needed 36 of these.. I should probably just drink them all tonight so they aren't there to tempt me... YEAH that's a GREAT idea!!!!

(Yeah, that whole "moderation" thing was never my cup of tea)

TUESDAYS PIC OF THE DAY!

A good friend of mine John Munnelly has this tattoo and sent me this pic, he is a diabetic so hasn't eaten sugar in over 20 years! He practically begged me to let him join the 100SFD's... I told him to FUCK OFF, and that he isn't welcome here! We don't want any cherry pickers who are in it for the easy win!

GREAT TATTOO JOHN! ;)