Ryan and Lindsey go through "LABOR PAINS"

No, Ryan and Lindsey aren't on the 100SFD but they do however work at the gym Ash and I are shredding at, and they are training for the Tough Mudder. So if you plan on running that with us, this is an informal introduction. They witnessed the chaos of "LABOR PAINS" the day prior and decided that they wanted a taste.

Lindsey quit half way through... Well, I take that back, because its not entirely true... She didn't start till half way through and then didn't finish either. BOOYAH!!! That's right Linds, you are on 100SFD BLAST!!!! To be fair she had a busy schedule and was on her lunch break, but here at 100SFD we do not make excuses. We just kick ass!

If you look closely you can see her sitting down in the picture of Ryan doing standing sit ups!

Ryan however KILLED it! I helped coach him through the work, and he looked pretty much bummed the entire time. His form was FLAWLESS the whole time even when it got ugly at the end, so big bonus points for that!

In the end he was a good sport about going through labor without the help of his friend Lindsey. Now he just has to figure out how he is going to raise this workout as a single father since Linds left him high and dry;)

I told him to ask for some support. He is looking into it.

On another note, Ryan is pretty shredded and athletic, so i thought for sure he could beat Ashley's time... He came nowhere near it! Ash is still the champ! She even used the same weight as Ryan and I! I cant get near her time either! She is B-A-D! Great work Ash!