fairly simple...
100 push ups.
every time you break run 100M and then do 2x jumping lunges to match the pushups you did. then run back
30 pushups = 60 jumping lunges
Tyler-
25 pushups 50 jumping lunges
25 pushups 50 jumping lunges
20 pushups 40 jumping lunges
17 pushups 34 jumping lunges
13 pushups 26 jumping lunges
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