The 100 Healthiest Days Of Your Life! STARTED 100 DAYS AGO, 0 TO GO!
Wednesday, June 22, 2011
FFOTB amrap
do this for 12 minutes, no rest
12 Med Ball Slams/ 12 Sledge Hammer Strikes
12 Tuck Jumps
12 KB Swings
I got through 7 rounds alternating between ball slams and hammer strikes
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