This one was a bitch...
enjoy
Complete the follow, for time:
21 SDLHP (sumo dead lift high pull)
21 KB Clean and Jerk (i used a 44# kettle bell)
400m Run
15 SDLHP
15 KB Clean and Jerk
400m Run
9 SDLHP
9 KB Clean and Jerk
my time 10 minutes 33 seconds
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