| I read that posting before pictures and stats in a public place drastically changes your success rate! I know that personally I have felt slightly unmotivated and I'm sick of blaming it on stuff like weather or diet. My diet is really good and I live in Southern California. AKA I need to stop bitching! Eating a well balanced diet is a large part of overall health but daily exercise is just as important! I figure this will motivate me more to see some serious results! So here it is everyone... BEFORE! |
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| Ben Roethlisberger? |
12.9% Body Fat
174 pounds
Goal- to be under 8% body fat!
haha I'm making this your contact picture on my phone. I mean you look pretty good (who was the body double in your wedding pics?).
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