ROYAL WEDDING CAKE?!

What kind of cake do you think those royals are eating right now?

30 days!!!!!

GUESS WHO IS TERRIBLE AT SNATCH SQUATS!

Imagine me making the sound of a dying hippopotamus while I was doing this.

Snatch squats make me their bitch every time I do them.

In 30 days.. I'm doing this...

SASQUATCH SNATCH SQUAT!!!!

GET READY FRIENDS CAUSE THIS ONE SUCKS!!!

I personally HATE snatch squats!!! Because I am TERRIBLE at them, but I still do them all the same!

Here it is... THE SASQUATCH SNATCH SQUAT!!!!

SPRINT 200 METERS - (Like legit sprint, don't be a baby about it!)

20 SNATCH SQUATS - (10 on each side, get below 90' and lock that arm out! Its gonna suck)

SPRINT 200 METERS

20 SNATCH SQUATS

SPRINT 400 METERS

10 SNATCH SQUATS - (5 each side)

3 minute rest!

SPRINT 200 METERS

20 SNATCH SQUATS

SPRINT 200 METERS

20 SNATCH SQUATS

SPRINT 400 METERS

10 SNATCH SQUATS

3 minute rest!

SPRINT 200 METERS

20 SNATCH SQUATS

SPRINT 200 METERS

20 SNATCH SQUATS

SPRINT 400 METERS

10 SNATCH SQUATS

NOW GO GET SWEATY!!!! TODAY IS THE FIRST DAY OF THE REST OF YOUR LIFE!!!

1 month left!!!!

We have 1 month left to shred peeps!!! 1 month and thats it!!!

I spoke with Adam and Caro (The Canadian Shred Team) and Adam told me that he has never felt better in his whole life! Wow, thats amazing! Thanks for the kind words Adam, Im glad to know that this is having some sort of effect of people!

Winters has lost 3 inches off her waist since we started! 3!!! I just cant believe that!

I feel great! It took me awhile to get here but I feel sooo much better than I did 70 days ago when this all started.

Thanks everyone for hanging with this for the past 70ish days and lets sprint hard to the finish line!

T

I SCREAM WHEN I SEE ICE-CREAM!

Ash, Tay-Tay, Baby-Cole, and I went to have tacos and we were teased by the Cool-Haus because we couldnt have any, seriously if you have never had Cool-Haus its the shit!

100 pull ups in 12 minutes!

2 things to notice here, 1 - my septum is deviated like a bitch and, 2 - my chin got cut open by the pull up bar because I WAS KILLING THE PULL UPS!!!

We did a beach work out with Kenny today! It was a rough one!

Pretty simple, set the clock for 12 minutes!

START CLOCK - Do as many pull ups as you can, when you break (at failure) do a 50 yard sprint out and back, then do more pull ups.  Do this for 12 minutes!

It sucks. I got 100 pull ups in and Ash (like the true beast she is) got in 67!!!

FYI- I split the chin on pull up #99!

AMAZING!!!!!

Molly might go PRO in BREAKDANCING!!!!!

I had the pleasure of dropping by Molly's house the other day and she casually was like "Yo T-man check out this sick new yoga maneuver I can do" and then she did some bad ass circ-de-soleil moves! She doesn't mess around!

I actually couldn't get the really amazing moves on the camera because she was moving too fast (like a cheetah) so these pics will have to suffice!

Fucked up CupCake of the day!

Seriously, who really wants to eat sugar now!?

Thought so

GET OFF MY LAWN!!!

There are some stray cats that live around my house, yesterday one tried to come in my house and eat Lazers food! They aren't scared of humans and they don't run away if you chase them down or yell at them! I'm not really into killing things but I wanted to let them know I wasn't messing around, I took a box of old stale Oreos that my neighbor had and broke them up. Then I unleashed a fury on them with the sling shot! DIRECT HITS! The cats acted like complete pussies and ran away to the next block! (for now)

Those cats must be shredding cause they ran really really fast!

Try This Shit!

75 Pull Ups for time!!!!

After a kick ass Tabada-Run (sprint 20 seconds then rest 10 seconds on a 12% incline) x 8

we rested for 5 minutes then did the pull ups (5 minutes was not a ton of time after those sprints)

I got 75 done in 7:48 and ash did 9:23 (thats right, and she did them for real, like full on dude pull-ups!)

This BITCH is BAD!!!!!! (not bad meaning bad but bad meaning good)

Put that in your book! (name that movie, anyone? anyone?)

No More Negative

No Mas

Ashley pointed out that I can be pretty negative and slightly mean on the blog. I tear people new A-Holes for cheating and being slackers.... She said that people probably don't tell me anything anymore because they are afraid they will get BLOG BLASTED!

OK i admit, that's not what this is about and I apologize if I have been super negative...

I'm going to try and be more positive in the future...

sorry

SAYONARA SLOP-BODY!

It is my pleasure to tell you that Dthom is only 60 days in and HE LOOKS AMAZING!

Take a peek, great work Dthom! 100SFD's is hella proud of you! I can not wait to see how you look after another 40 days of hard shredding and strict diet! The work shows dude!

PIC OF THE DAY!

Sugar, I miss you!

SAN FRAN WAS A BLAST!

We rocked SAN FRAN like a boss!!! We ate so much food it was crazy! We walked MILES AND MILES! We went on the most amazing 6 mile run and had such a great time! Kept the shredding strong and came home feeling amazing! Here are some pics-

Cupcake Graffiti?! Jeez!!!

Took the stairs everywhere we went! My calves feel like rubber bands right now that might pop!

Way down town in China Town!!!

Dreams

Oh Lord.. The Oreo Cookie Dream!!!!!

Last night i had the most intense dream that I was PIGGING out on Oreos!

I was in San Fran shredding my ass off with ash so please stay tuned  for pics and stories tomorrow

D-thoms body WAS disgusting!!!!

Thats right everyone, dthom was a bowl of sludge. He had one of the sloppiest bodies on the market. Well... shit'dun'changed

I will post some half way pics as soon as Dthom sends them:)

stay tuned!

DAMN YOU AGAIN HOLLYWOOD!!!

Seriously!?!?!? A house that is made of candy!!!! who decided to leave this on set?!?!

I didn't taste it, but i smelled the shit out of it!!!

KIDS SMELL LIKE SHIT

Seriously, kids just smell gross. Not babies, babies smell great. But like children who are 3-8 smell gross. I decided to fix this. I cant eat m&m's but I can make a child eat them and smell his breath!

GENIUS!!!!!  

WINNING!!!!

SHREDDING WEEKEND!!!

We did some serious shredding this weekend!

Saturday, 6 mile hike and carried a 70 pound dog the last mile of it!

Sunday, 16 mile bike ride with a seriously awesome crew!

Feeling BEASTLY!!!!