GET READY FRIENDS CAUSE THIS ONE SUCKS!!!
I personally HATE snatch squats!!! Because I am TERRIBLE at them, but I still do them all the same!
Here it is... THE SASQUATCH SNATCH SQUAT!!!!
SPRINT 200 METERS - (Like legit sprint, don't be a baby about it!)
20 SNATCH SQUATS - (10 on each side, get below 90' and lock that arm out! Its gonna suck)
SPRINT 200 METERS
20 SNATCH SQUATS
SPRINT 400 METERS
10 SNATCH SQUATS - (5 each side)
3 minute rest!
SPRINT 200 METERS
20 SNATCH SQUATS
SPRINT 200 METERS
20 SNATCH SQUATS
SPRINT 400 METERS
10 SNATCH SQUATS
3 minute rest!
SPRINT 200 METERS
20 SNATCH SQUATS
SPRINT 200 METERS
20 SNATCH SQUATS
SPRINT 400 METERS
10 SNATCH SQUATS
NOW GO GET SWEATY!!!! TODAY IS THE FIRST DAY OF THE REST OF YOUR LIFE!!!
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