We did an insane one and PR'd by over 12 minutes!!!
We were so fast that we didn't even do the push ups or sit to stands! We started on 0% incline this time which made it quite a bit easier because we read the work out wrong.... did that have a lot to do with our PR's... yeah probably... does it matter... no way dude because we are going to do it again ASAP and prove that we don't even need that shizz!!!!!
Each person starts on a treadmill with the incline set at 3.0. You each will need to run a total of 2 miles at the same time, keeping your paces the same. If one gets tired and needs to pull back, the other person must do so too. Here's the fun part- every 2 minutes you have to raise the incline by 1.0. So, at 2 minutes into the run, you're raising it to 4.0, at 4 minutes you raise to 5.0, and so on. Obviously the lower the incline, the easier it is, so the incentive is to cover as much ground at the beginning as you can. Now, here's the even more fun part. Every 2 minutes and 25 seconds, you push pause on the treadmill, hop off and both complete a team task. The task is done one at a time, meaning when I'm working, Tyler is resting. As I said, you can divide up the work however you want, you just have to make sure at least one person is moving at all times. Both can't rest at once! As soon as you complete the task, get back on those treadmills and get towards that 2 mile mark!!
Here are the tasks to be completed, in order:
@ 2:17 - 50 inverted burpee
@ 5:41 - 60 dumb bell front sq. 25lbs for the ladies & 35 for dudes.
@9:57 - 70 pullups
@ 12:43 80 Kettle Bell swing 40 lbs for chicks & 50 lbs for dicks
@ 15:39 90 pushups
@ trainers challenge pace 100 sit to stands
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| @ 2:17 - 50 inverted burpee |
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| @ 5:41 - 60 dumb bell front sq |
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| @9:57 - 70 pullups |
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| @ 12:43 80 Kettle Bell swing |
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| @ 15:39 90 pushups |
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| @ trainers challenge pace 100 sit to stands |
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