KK brings the BARFING!

Our good friends Brittany and Ryan are recent transplants from Colorado and are going to be running the Tough Mudder with us on May 28th!

We thought we would throw the "KK" aka "Kenny Kane" at them and see how they handled it!

KK-  5 rounds of:
20 push ups at bottom of Montana stairs
Sprint up stairs
10 reverse burpees

They did really well, pushed through the whole time and never stopped!

Ryan came in around 25:15 and Brittany was about 35 seconds after him...

and then... 15 minutes later... Brittany unleashed into a vomiting fit that was spectacular.

I guess that I should have thought about the fact that I was out buying them both beers the night before, my bad kiddos ;)

Sprint Up

Push Ups (Ryan Style)

Reverse Burpees

Unleash The BARF!!!

Rest... Relax.... And....

Go home feeling like a champion!