TABADA TUESDAY! (Except its Wednesday)

OH SHIT YALL!!!! Last Tabada till Tough Mudder!!!!

Girls Night hit an all time PR with 6.5 speed on a 12% incline

for those who dont remember tabada is 8 rounds of 20 seconds sprint 10 seconds rest (keep treadmill running during rest) at a 12% incline

I did 9.5 and Ash is holding strong at 9.0 and is so close to 9.1!

Then after the TABADA ash and I did the following shred zone:

6 minute work out:
1 minute as many pull ups as possible
(no rest)
1 minute as many push ups as possible

x3
'

Anything after a tabada blows goats.. its the worst

have fun get your shred on and eat healthy!