ROYAL WEDDING CAKE?!

What kind of cake do you think those royals are eating right now?

30 days!!!!!

GUESS WHO IS TERRIBLE AT SNATCH SQUATS!

Imagine me making the sound of a dying hippopotamus while I was doing this.

Snatch squats make me their bitch every time I do them.

In 30 days.. I'm doing this...

SASQUATCH SNATCH SQUAT!!!!

GET READY FRIENDS CAUSE THIS ONE SUCKS!!!

I personally HATE snatch squats!!! Because I am TERRIBLE at them, but I still do them all the same!

Here it is... THE SASQUATCH SNATCH SQUAT!!!!

SPRINT 200 METERS - (Like legit sprint, don't be a baby about it!)

20 SNATCH SQUATS - (10 on each side, get below 90' and lock that arm out! Its gonna suck)

SPRINT 200 METERS

20 SNATCH SQUATS

SPRINT 400 METERS

10 SNATCH SQUATS - (5 each side)

3 minute rest!

SPRINT 200 METERS

20 SNATCH SQUATS

SPRINT 200 METERS

20 SNATCH SQUATS

SPRINT 400 METERS

10 SNATCH SQUATS

3 minute rest!

SPRINT 200 METERS

20 SNATCH SQUATS

SPRINT 200 METERS

20 SNATCH SQUATS

SPRINT 400 METERS

10 SNATCH SQUATS

NOW GO GET SWEATY!!!! TODAY IS THE FIRST DAY OF THE REST OF YOUR LIFE!!!

1 month left!!!!

We have 1 month left to shred peeps!!! 1 month and thats it!!!

I spoke with Adam and Caro (The Canadian Shred Team) and Adam told me that he has never felt better in his whole life! Wow, thats amazing! Thanks for the kind words Adam, Im glad to know that this is having some sort of effect of people!

Winters has lost 3 inches off her waist since we started! 3!!! I just cant believe that!

I feel great! It took me awhile to get here but I feel sooo much better than I did 70 days ago when this all started.

Thanks everyone for hanging with this for the past 70ish days and lets sprint hard to the finish line!

T

I SCREAM WHEN I SEE ICE-CREAM!

Ash, Tay-Tay, Baby-Cole, and I went to have tacos and we were teased by the Cool-Haus because we couldnt have any, seriously if you have never had Cool-Haus its the shit!

100 pull ups in 12 minutes!

2 things to notice here, 1 - my septum is deviated like a bitch and, 2 - my chin got cut open by the pull up bar because I WAS KILLING THE PULL UPS!!!

We did a beach work out with Kenny today! It was a rough one!

Pretty simple, set the clock for 12 minutes!

START CLOCK - Do as many pull ups as you can, when you break (at failure) do a 50 yard sprint out and back, then do more pull ups.  Do this for 12 minutes!

It sucks. I got 100 pull ups in and Ash (like the true beast she is) got in 67!!!

FYI- I split the chin on pull up #99!

AMAZING!!!!!

Molly might go PRO in BREAKDANCING!!!!!

I had the pleasure of dropping by Molly's house the other day and she casually was like "Yo T-man check out this sick new yoga maneuver I can do" and then she did some bad ass circ-de-soleil moves! She doesn't mess around!

I actually couldn't get the really amazing moves on the camera because she was moving too fast (like a cheetah) so these pics will have to suffice!

Fucked up CupCake of the day!

Seriously, who really wants to eat sugar now!?

Thought so

GET OFF MY LAWN!!!

There are some stray cats that live around my house, yesterday one tried to come in my house and eat Lazers food! They aren't scared of humans and they don't run away if you chase them down or yell at them! I'm not really into killing things but I wanted to let them know I wasn't messing around, I took a box of old stale Oreos that my neighbor had and broke them up. Then I unleashed a fury on them with the sling shot! DIRECT HITS! The cats acted like complete pussies and ran away to the next block! (for now)

Those cats must be shredding cause they ran really really fast!

Try This Shit!

75 Pull Ups for time!!!!

After a kick ass Tabada-Run (sprint 20 seconds then rest 10 seconds on a 12% incline) x 8

we rested for 5 minutes then did the pull ups (5 minutes was not a ton of time after those sprints)

I got 75 done in 7:48 and ash did 9:23 (thats right, and she did them for real, like full on dude pull-ups!)

This BITCH is BAD!!!!!! (not bad meaning bad but bad meaning good)

Put that in your book! (name that movie, anyone? anyone?)

No More Negative

No Mas

Ashley pointed out that I can be pretty negative and slightly mean on the blog. I tear people new A-Holes for cheating and being slackers.... She said that people probably don't tell me anything anymore because they are afraid they will get BLOG BLASTED!

OK i admit, that's not what this is about and I apologize if I have been super negative...

I'm going to try and be more positive in the future...

sorry

SAYONARA SLOP-BODY!

It is my pleasure to tell you that Dthom is only 60 days in and HE LOOKS AMAZING!

Take a peek, great work Dthom! 100SFD's is hella proud of you! I can not wait to see how you look after another 40 days of hard shredding and strict diet! The work shows dude!

PIC OF THE DAY!

Sugar, I miss you!

SAN FRAN WAS A BLAST!

We rocked SAN FRAN like a boss!!! We ate so much food it was crazy! We walked MILES AND MILES! We went on the most amazing 6 mile run and had such a great time! Kept the shredding strong and came home feeling amazing! Here are some pics-

Cupcake Graffiti?! Jeez!!!

Took the stairs everywhere we went! My calves feel like rubber bands right now that might pop!

Way down town in China Town!!!

Dreams

Oh Lord.. The Oreo Cookie Dream!!!!!

Last night i had the most intense dream that I was PIGGING out on Oreos!

I was in San Fran shredding my ass off with ash so please stay tuned  for pics and stories tomorrow

D-thoms body WAS disgusting!!!!

Thats right everyone, dthom was a bowl of sludge. He had one of the sloppiest bodies on the market. Well... shit'dun'changed

I will post some half way pics as soon as Dthom sends them:)

stay tuned!

DAMN YOU AGAIN HOLLYWOOD!!!

Seriously!?!?!? A house that is made of candy!!!! who decided to leave this on set?!?!

I didn't taste it, but i smelled the shit out of it!!!

KIDS SMELL LIKE SHIT

Seriously, kids just smell gross. Not babies, babies smell great. But like children who are 3-8 smell gross. I decided to fix this. I cant eat m&m's but I can make a child eat them and smell his breath!

GENIUS!!!!!  

WINNING!!!!

SHREDDING WEEKEND!!!

We did some serious shredding this weekend!

Saturday, 6 mile hike and carried a 70 pound dog the last mile of it!

Sunday, 16 mile bike ride with a seriously awesome crew!

Feeling BEASTLY!!!!

Mini-Mandy has hardest day yet!

"Everywhere I look there are cones in hand ... By far the hardest day of the 100 days: FREE CONE DAY!.. As a vermonter(home the b&j) I am bringing shame to the state by not partaking in this glorious holiday"

HANG TOUGH KID!

Ash cleans and shreds at the sale time!

FUCK CEREAL!

I found some cereal thats sugar free... but screw that... Im going for the gold... I am gold!

I am herreby setting a goal of not eating cereal (sugar or not) till my 30th birthday (July 25th)

PIC OF THE DAY!

I should have done this science project

PIC OF THE DAY!

Beer flavored cup cakes....O.....M.....G

I'm realizing now that this blog is becoming sugar porn!

HALF WAY!!

Wow, we all (except Alexis, Kerner, and Jessica) made it half way!

NO SUGAR FOR 50 DAYS!!!!

HOW DO YOU FEEL?!

I just want to say that it has been an AMAZING ride so far, I'm blessed to have such wonderful friends and thank you to everyone who is participating!

PIC OF THE DAY!

NO, MIKE NO!

I ran into an old friend, Brittany, the other night. We got to talking and she asked my how Kerner was. I showed her this picture and told her about the sugar free challenge and how Mike quit.

Then she made this face

And then she said "No, Mike NO!" because the last time she saw Mike he looked like this.

Yes, Brittany, yes.

She was bummed that Mike quit the challenge. But I told her that he said he was going to lose 20lbs by May 28th. So she was happy about that. I also told her that Mike was puffing his stomach out for that pic and in reality hes not that fat and gross because its just a REALLY unflattering. She didn't care, the disappointment had already set in.

SCOTT AND BLAIR ARE REAL DICKS!

We had a big party and my buddy scott thought it would be cute to hide some Reese's Cups under my pillow.

well... FUCK YOU SCOTT AND BLAIR!

TYLER TID-BIT OF THE DAY!

Did you know that in my junior year of college I put on 25 lbs because I was eating a giant box of HOT TAMALES every day!!!!

True story.. It sucked

Taylor had these at his house andI just had to open the box and smell them, for old times sakes!

APRIL FOOLS!!!

I WOULD NEVER CHEAT!!!!!

THAT WOULD MAKE ME A QUITTER!!!!

AND I RESERVE QUITTING FOR PEOPLE LIKE JESSICA, ALEXIS, AND M.KERNER!

PIC OF THE DAY!

Sometimes I make Ash smoothies in the morning. No sugar.

NEWS!

Sometimes when you go to dinner with friends they order dessert. AKA they order TORTURE!

Jessica Dean is a quitter, that's not news though. She is however still shredding despite the fact that pigs out on sugar and sweets!

She did a 5.5 mile hike / 7.5 mile bike ride / 3 mile jog. Not bad for someone with no motivation to be amazing.

Schwartz hurt his Achilles and rode the bike to let it heal. He also has been kicking out 14 hour work days, which can be tough when you're shredding! Stay tough Schwartz!

Kool-Aid tore some shit up in his leg. Specifically his quad! Get better fast AIDS!

Baby Kate is a fucking beast... there is no quit in her.. EVER!

Same with Dthom and Emily, they couldn't quit if they tried. There are a few people who are doing this challenge right this year and Dthom is someone who is going to see some results!  Daniel is dropping fat like he is a really fat kid who has been jogging 30 miles a day. Does that not make sense? OK then hows this... Hes getting lean!

Alexis is fucking up, she eats sugar pretty much all the time. Whats the point of a sugar free challenge when you're eating sugar. Stop fooling yourself Alexis. I'm calling bullshit on the effort you're putting in the past few weeks. Take a lesson is being kick ass from Daniel.

I think Beezus still works out, but who knows.

GIRLS NIGHT SETS A PR!!

Girls Night was rocking in the gym today and shaved over 3 minutes off her time on a 36 minute work out!

Git it SHAWTY!