2 things to notice here, 1 - my septum is deviated like a bitch and, 2 - my chin got cut open by the pull up bar because I WAS KILLING THE PULL UPS!!!
We did a beach work out with Kenny today! It was a rough one!
Pretty simple, set the clock for 12 minutes!
START CLOCK - Do as many pull ups as you can, when you break (at failure) do a 50 yard sprint out and back, then do more pull ups. Do this for 12 minutes!
It sucks. I got 100 pull ups in and Ash (like the true beast she is) got in 67!!!
FYI- I split the chin on pull up #99!
AMAZING!!!!!
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