Heres a fun one for you guys that Girls Night got after this morning...
The UPHILL MILE!!!!
Start the treadmill at 5.0% incline
Now... start running as fast as you can, you have got to cover 1 whole mile!
Heres the kicker....
Every minute that passes you raise the incline up 1%!
that means if you run a 7 minute mile, you should finish on a 11% incline (thats actually a crazy fast time)
IT SUCKS!!!!! If you think you have a fast mile time this will obliterate it quick!
Girls Night ran it in 13:08 (A 20 second PR!)
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