I don't think anyone reads this anymore so I wont be writing a ton of stuff, this is going to become more of a workout log. So if you are here and want some work outs, take a peek.
Logan Day 1
Warm up - 8 ball passes from 8 left side 8 right side (using a 12lb medicine ball)
(did following at montana stairs using loop there for 200 meters)
FOR TIME
200 Meter run
40 sit ups
15 push ups
40 lateral raises, raise your side up while resting on your elbow(20 left 20 right side)
200 meter run
20 arch rocks
15 push ups
20 hollow rocks
200 meter run
90 seconds as many weighted front squats as possible (men use 44lb kettle bell, women lighter)
Tylers time - 9:18
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